Beyond the Barbell

Beyond the Barbell

Natasha Kostalas

Formats available: Kindle

Publication date: 29 September 2025

‘A powerful look into the hidden struggles behind extreme fitness and the restrict-binge cycle that so impacts competitive athletes…a valuable contribution to awareness and recovery’-  Kathryn Hansen

Natasha’s story is brutally raw, relatable and deeply inspiring. She shares what most influencers fail to; her real self. This book goes ‘beyond’ fitness. This is for anyone seeking strength, healing and transformation in their life. The vulnerability and emotion shown in this memoir is a true eye-opener; showing there is so much more to the vain stereotype of bodybuilding that is commonly perceived. Through sharing her vulnerabilities, Natasha juxtaposes the glamour of the stage with the harrowing and painfully unglamorous aftermath.

A raw, honest ‘warts ‘n’ all’ approach, everything Natasha has experienced has the power to resonate with us all. She leaves no shell unturned as you embark on this journey with her. This memoir will make you smile, laugh and cry, sometimes all at once! All the things you would never know about bodybuilding are revealed in this book. Yet, you don’t have to be involved in fitness to relate to the issues she explores.

This is a must-read for anyone who wants to transform their life. Her unique story has the ability to speak to so many of us, ensuring that people know they are not alone. Natasha shares her heart so openly, you will feel like you know her…